The BOSU Balance Trainer gives you a fast, fun workout that is easy to fit into even the busiest lifestyle. The BOSU Balance Trainer program has been designed so that you ca train cardiovascular or aerobis fitness, muscular strength and endurance (especially for the ab and back muscles), and flexibility. And while you’re getting stronger and more fit, you will also be improving your balance, coordination and body awareness. What this means is that you will look better, feel better and move better in sports and fitness traning as well as daily activities. The pump provided has a specific way it needs to be attached to work (blue to inflate, red to deflate), Ball will lose air if plug is not inserted.From the elite athlete to weekend warriors trying to stay in shape, this Bosu Balance Trainer helps to strengthen and coordinate your body (including the muscles that you don’t see). The trainer targets the core muscles of your body–those muscles around your abdominal and back area–helping you to not only gain strength, trim, and tone, but to help coordinate your entire body. This set includes a blue Bosu balance trainer, a workout DVD, a pump, and an exercise manual that will help get you started.
About Bosu Training
The BOSU acronym stands for “Both Sides Utilized” and has evolved beyond the original BOSU Balance Trainer product. It now represents an approach to exercise that is more mindful than traditional training. At its essence, BOSU Training is about expanding movement capabilities while reshaping the body and strengthening the mind. It is comprised of thoughtful movement that requires the participant to not only be physically involved, but also “here and present” with the mind fully engaged. BOSU Training can be physically demanding, but when properly taught, it is appropriate to a variety of fitness levels and physical capabilities. Use BOSU Training to help enhance performance across a wide continuum of activities including sport, recreation, and daily tasks.
- BOSU Balance Trainer combines all the elements of fitness cardiovascular toning and flexibility into unique and highly effective combinations.
- Challenging and fun, the BOSU Balance Trainer gives a whole new meaning to “moving with control” as yuou work out on an unstable, dynamic surface
- Includes BOSU Balance Trainer, 4-in-1 workout DVD, 2 workouts from the Xplode Series DVD, owner’s manual and foot pump